'Me Time' vs. Social Time: What's a Good Balance?

Time spent alone can promote rest and relaxation, but it can also backfire. Here's how to find the ideal balance between solitude and social time.

Good Health 'Me Time' vs. Social Time: What's a Good Balance? Time spent alone can promote rest and relaxation, but it can also increase the risk of loneliness, which is at epidemic levels. So what's the ideal balance between solitude and social time? Here's how to find the sweet spot. Read More Best Core Exercises for Seniors The core muscles help you stand, get up from a chair, bend, lift, and keep your balance. Try this simple routine to make yours stronger. Read More 14 Shortcuts to Make Healthy Living Simpler Trying to do all you're "supposed" to do for your health can feel overwhelming. See where you can bend the rules and still feel good about your choices. Read More ADVERTISEMENT ADVERTISEMENT 9 Seeds You Should Be Eating Surprise! Wild rice is actually a grass seed -- and hemp seeds give you lots of protein and omega-3 fatty acids. Find out which other seeds are top choices. Read More Where to Find Germs in Your Home Do you know where the germ hotspots in your home are? You may be surprised. Read More To Stick or Not to Stick: Acupuncture and Migraine "While my migraines didn't completely go away, I did have fewer migraines." See how one woman's experience with acupuncture might help you. Read More 13 Health Issues That Can Cause Weight Gain Can't explain those extra pounds? They could be a side effect of one of these health conditions or medications. Read More Top Picks Breast Cancer Detection and Treatment Breakthroughs How Sun and Surf Help One Woman With Psoriasis Tips for Adjusting to Life With Idiopathic Hypersomnia From Our Sponsor Affordable CBD Extracts ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102