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Do You Struggle to Fall Asleep or Stay Asleep? | | So many of us do. The U.S. CDC has labeled insufficient sleep as a public health epidemic. 70% of American adults report that they obtain insufficient sleep at least one night a month, and 11% report inadequate sleep every night. New research continually uncovers connections between sleep and major conditions. It is now clear that poor sleep leads to long term health consequences. In addition, your ability to learn, recall information and perform plummets without good quality sleep. If you don't snooze, you lose. Our REM Sleep supplement can help you fall asleep, stay asleep, sleep deep, and achieve REM to wake up refreshed! Support all four stages of sleep with calming herbs, amino acids, and ingredients to optimize sleep cycles. Get deep, restorative sleep, so you can wake up refreshed and ready to execute tasks all day long, instead of feeling sluggish. How does that sound? | | TODAY ONLY, use code SURPRISE10 to save 10% on ANY product | | Hurry, offer expires tonight! | | Here are Some Helpful Tips to Get Better Sleep… | | If you have trouble sleeping, you're in the right place! We made a guide to help you take the first step toward taking back your sleep and changing your life for the better. It will take discipline, but it is possible. Here are a few of the tips from our guide: ✅1. Help your body lower its temperature.
In general, a cooler room induces sleep. Avoid wearing tight-fitting clothes that insulate the heat your body naturally radiates. Instead, wear breathable, loose-fitting clothing or nothing at all. Don't sleep under heavy covers or multiple layers that insulate your body heat. Take certain nutrients before sleep, like Glycine, Calcium, and Magnesium that have been shown to help your body lower its temperature. ✅2. Establish a routine.
You'll sleep much better if you stick to a schedule of going to sleep and waking up at the same time every day, even on the weekends. Your body's circadian rhythm (its internal clock) works best when it's calibrated to a set schedule that doesn't change. When you upset this pattern by going to bed and waking at different times, your irregular sleep schedule will change your circadian rhythm and your melatonin production - the hormone responsible for telling your brain to sleep. ✅3. Mind what you drink.
Caffeine, alcohol, and too much liquid can negatively affect your sleep, so pay attention to the timing and amount of liquids you drink! It normally takes up to 6 hours to clear your body of caffeine after intake. And even just a couple of drinks in the evening can negatively affect your sleep if the alcohol is still in your system by the time you go to bed. Drinking water just before you go to sleep will help keep you hydrated during the night, but drinking too much water too close to bedtime (within two hours of going to sleep) can cause you to wake up in the middle of the night to urinate, disrupting your sleep. ✅4. Exercise during the day.
Routinely exercising during the day is one of the best, clinically proven ways to fall asleep faster and get more sleep. One study showed daytime exercise cut the time it took to fall asleep by about 50% and resulted in an average of 41 more minutes of sleep. But performing exercise too late in the day or evening can cause sleep problems. Exercise creates a stimulatory effect that increases the hormones epinephrine and adrenaline, which enhances alertness, making it more difficult to sleep. ✅5. Try a supplement with the right nutrients.There are several individual nutrients you can buy that are scientifically proven to help you sleep, without habit forming side effects. There are also combinations of these nutrients you can find in sleep supplement products that may be even more effective than any single sleep-boosting ingredient alone. Check out our article for a list of individual supplements, or try our REM Sleep supplement today! | | † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | | | | |
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