Cardio or Weights: Which Is More Important?

Cardio is king when it comes to your heart, and strength training does wonders for your bones and joints. But how much of each do you need?

Special Cardio or Weights: Which Is More Important? Cardio is king when it comes to your heart, and strength training does wonders for your bones and joints. But how much of each do you need? Read More 12 Clues You May Have Heart Disease Darker patches of skin, spots under your nails, a bumpy rash: You may not connect these symptoms to heart disease, but that's exactly what they might be. Read More When Good Health Habits Backfire If something is good for you, then you should do as much of it as possible, right? Not necessarily. Read More ADVERTISEMENT ADVERTISEMENT Do These Home Remedies Really Work? Can sex ease headaches and lower your stress? Can garlic help lower your blood pressure? See what the science says. Read More How to Break Up With Your Phone If it feels like you pick up your phone every few minutes -- or have trouble putting it down -- use these tips and take a break. Read More What Happens When You Don't Wash Your Sheets Your dirty sheets can literally crawl with critters, germs, and dead skin cells. See how often you should wash them -- and what can happen if you don't. Read More Warning Signs of Kidney Problems When your kidneys don't work right, toxins can build up and affect your body. Read More Healthy Aging Most Want to 'Age in Place' at Home, but Many Aren't Prepared Certain RA Meds May Help Lower Alzheimer's Risk Could COVID Increase Your Risk for Shingles? Treating Depression Psilocybin Therapy Could Improve Depression Symptoms Exercise Is Powerful Medicine for Depression ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361