Try This Full-Body, At-Home Workout Routine

You don't need a gym or even machines to get fit. Your own body weight -- and simple props, if you have them -- will do the job just fine.

Trouble viewing this email? View as a Webpage Good Health Try This Full-Body, At-Home Workout Routine You don't need a gym or even machines to get fit. Your own body weight -- and simple props, if you have them -- will do the job just fine. Read More   Considering Holiday Travel? What You Must Know Experts say stick to virtual gatherings instead of intimate get-togethers -- and take these precautions if travel is absolutely necessary. Read More   How Doctors Boost Their Immune Systems Do as the experts do: Learn to take a step back, get nutrients like vitamin C and zinc from foods, and adopt these other habits. Read More   Should You Care What Other People Think About You? When does the desire to please become problematic? A psychologist weighs in. Read More   5 Breathing Techniques for Stress Relief Make these simple breathing exercises part of your regular routine to relax your mind and body. Read More   Why Are You Always Thirsty? There might be a medical reason -- like diabetes or anemia -- behind your need for a long drink. Read More   10 Foods That Fight Pain Did you know that virgin olive oil has a compound that works like ibuprofen? These other eats also boast pain-relieving properties. Read More   Top Picks FDA Approves Nonprescription Home Test for COVID Could High Blood Pressure Harm Your Brain? What Causes a Sickle Cell Crisis? From Our Sponsors Prostate Problems: Rapid Relief Is Within Reach Dupuytren's Contracture: The Hand Condition That Bends Fingers ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361