How Your Diet Affects Your Hair, Skin, and Nails

Before going on a diet, learn how what you eat affects your skin, hair, and nails.

How Your Diet Affects Your Hair, Skin, and Nails Biotin has been called "hair food" and rightly so. Also known as vitamin B-7, it is an essential nutrient that can be found naturally in foods such as eggs, brewer's yeast, cauliflower, and cucumber, and can greatly benefit your hair, skin and nails. READ NOW  Advertisement Read These • What to Eat for Stronger Nails • The Skin Benefits of Seaweed Plus DIY Skin Care Recipes • Top 5 Vitamins for Healthy Skin • Juice Recipes for Clear and Smooth Skin You are receiving this newsletter because you subscribed to the LiveAbout Style newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 A Dotdash Brand. Privacy Policy.