9 Reasons to Grab a Handful of Nuts

Nuts are chock-full of health benefits, from protecting your heart to helping you lose weight. Get tips for adding walnuts, pistachios, and more to your diet.
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  Special: Go Nuts for Nuts
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What About Seeds?
Healthy seeds like hemp and chia are easy to add to foods you already love.
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Food Allergy Facts
Which nuts are the worst offenders? Can you ever outgrow a nut allergy?
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Healthy-Fat Foods
All nuts are good for you, but one is the winner when it comes to omega-3s.
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