Spring Workouts That Burn Fat Fast

Enjoy some fresh air while getting yourself in shape. Tennis, swimming, team sports, and these other activities are great for your muscles.
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7 Reasons to Sweat Outdoors
Why walk, bike, run, climb, blade, and strength-train in nature? For these impressive perks.
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11 Moves to Tone Your Middle
Want a toned tummy or a winning tennis game? These exercises can help strengthen your core and ward off injuries.
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The 7-Minute Quickie Routine
This workout uses your own body weight, so you can do it in your backyard or favorite park.
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