Dreading Daylight Saving Time? How to Deal

The start of daylight saving time doesn't have to spoil your sleep. Here's why you may want to load up on pasta for dinner. Plus, see bedtime snacks to avoid.

Trouble viewing this email? View as a Webpage Thursday, March 10, 2016   Special: It's Time to Spring Forward Slideshow Skip These Sleep-Wrecking Foods The start of daylight saving time doesn't have to spoil your sleep. Here's why you may want to load up on pasta for dinner. Plus, see bedtime snacks to avoid. Quiz Signs You're Not Sleeping Enough You may pride yourself on needing only 3 hours of Zzz's, but your body might be telling you something different. Slideshow Why So Tired? If you still feel sleep-deprived after spending 8 hours in bed, one of these things may be the cause. Slideshow Shut-Eye Stealers Some conditions affect how much and how well you rest. Could you have one of them? The Truth About Coffee Is the popular pick-me-up good for your health? How to Become a Morning Person These little tweaks to your routine can help you rise and shine. Reset Your Body Clock Springing forward is harder on your body than falling back an hour. These 10 tips can help you adjust. Sleep Aids • Natural Remedies • Side Effects of Sleeping Pills • Should You Try Melatonin? True or False? • You Can Get Too Much Sleep • You Need Less Sleep as You Age ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361