Go Ahead, Eat Carbs

You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs.
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Special: The Skinny on Carbs
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Eat More Whole Grains
It's easier than you might think to add these fiber-rich, nutritious foods to your diet.
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Snack Smart
Satisfy your cravings for sweet, salty, or crunchy with these tasty low-carb snacks.
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Fill Up on Fruit
Nature's candy does have simple carbs, but it can still be a healthy choice.
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