What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy them
January 08, 2025 | Read Online | | | | Nutrition Corner | What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy them.: If you're looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such as fiber, protein, iron and magnesium, beans and lentils are among the most nutritious and versatile foods on the planet. | How to safely freeze milk, according to health experts: Not being able to finish all your groceries before they expire isn't a good feeling. But how do you know when it's OK to freeze certain food products? Milk may not be the first thing to come to mind when thinking about freeze-able goods, but nutrition and health experts actually recommend it if you don't think you'll consume the whole carton by its "best by" date. | Recipe for The Day | | | | | The key to this simple but satisfying pork chop dish is to take the time to brown and caramelize the fennel, which gets finished with hot honey, orange juice and vinegar for a major flavor boost. The caramelized fennel is the perfect complement to the savory, spice-crusted pork chops. | Lifestyle & Fitness Focus | 15-Minute Bodyweight Low-Impact Workout With Rachel McClusky |  | 15-Minute Bodyweight Low-Impact Workout With Rachel McClusky |
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