What to know about the Mediterranean diet, ranked best diet for 8th year in a row
January 04, 2025 | Read Online | | | | Nutrition Corner | What to know about the Mediterranean diet, ranked best diet for 8th year in a row: The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. | U.S. surgeon general calls for cancer risk warnings on alcohol labels: The U.S. surgeon general issued a new advisory warning about the link between alcohol consumption and increased cancer risk. | Recipe for The Day | | | | | This easy skillet dinner comes together quickly, making it a perfect option for a weeknight. We used spicy andouille sausages to give the dish a little kick, but any type of sausage would work. Cooking at medium-high heat allows the sausage and vegetables to get nice and caramelized in a short amount of time, but if they ever start to overcook, stir in a splash of cold water to cool the pan down. | Lifestyle & Fitness Focus | 7-Min Intense Pilates Abs Workout | Kickstart Your 2025 Fitness Journey at Home! |  | 7-Min Intense Pilates Abs Workout | Kickstart Your 2025 Fitness Journey at Home! |
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