Too much light at night and not enough during the day might be a health hazard. A study found that balanced light exposure plays a critical role in supporting circadian rhythms, which impact everything from heart health to longevity. Learn how adjusting your light habits can make a meaningful difference.
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| | | |  | | Brighter Nights and Darker Days May Lead to Early Death | | Too much light at night and not enough during the day might be a health hazard. A study found that balanced light exposure plays a critical role in supporting circadian rhythms, which impact everything from heart health to longevity. Learn how adjusting your light habits can make a meaningful difference. | | | |  | | Cutting Back Blood Pressure Drugs Doesn't Raise Heart-Related Risk, Study Finds | | A new study published in JAMA Network Open found that reducing blood pressure medications—some of the most overly prescribed drugs—doesn't raise heart attack or stroke risk. Cutting back may also help reduce side effects like dizziness and falls, prompting a reevaluation of long-standing treatment practices for older adults. | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
When angry count to ten before you speak. If very angry, count to one hundred. | | – Thomas Jefferson – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Einkorn Apple Cake | | Einkorn is an ancient variety of wheat with a rich flavor, and easier to digest for many. This apple cake is a treat delicately infused with nutmeg and cinnamon. Easy to modify if you wish to remove brandy or subtititute the sugar content. | | See How to Do It |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | Exercise Your Brain
| | | | | | | | | | | Advertisement: |  | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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