As Ozempic remains a hot topic in weight loss, we're revisiting this piece on natural remedies like berberine and turmeric. Can these herbs and spices still rival pharmaceuticals for blood sugar balance and metabolic health? Find out if nature's solutions remain relevant.
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Good Morning!
Today, we explore nature's remedies for weight loss and blood sugar balance—without using Ozempic. We also explore some possible risks of the keto diet, provide timeless winter foods, and more.
Have a great weekend. | | | | | | | | Winter Foods
| | | | | | | | | | | | | WORDS OF WISDOM
Plato is my friend; Aristotle is my friend, but my greatest friend is truth. | | – Isaac Newton – | | | | Healthy Living
| | | COVID Treatments & Remedies | | | | | Workout of the Day
| | | | | | | | Side Plank | The side plank exercise has many of the benefits of the standard plank but focuses on the core muscles in your sides and glutes. These can be challenging at first, but steadfast practice will help you quickly become stronger.
Step 1: Lie on the floor on your side with your upper body elevated and your elbow resting on the floor. Your upper leg should be resting on your lower leg, and your bottom hip should be resting on the floor.
Step 2: Lift your hips off the floor, bringing your body into a straight line.
Step 3: Hold this pose for one minute, then lower your hips back down. This counts as one repetition. Try to perform three repetitions.
Together, these two plank exercises can work wonders to strengthen your core and improve your posture and balance. | | Explore More Fitness |
| | Worth a Look
| | | | | Contributed by Gan Jing World | Exercise Your Brain
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