Using a salt substitute can lower risk of developing high blood pressure
November 01, 2024 | Read Online | | | | Nutrition Corner | Using a salt substitute can lower risk of developing high blood pressure: Swapping table salt for a salt substitute can greatly lower the risk of developing high blood pressure, according to an analysis in the February 2024 issue of the Journal of the American College of Cardiology. | Having a 'sweet tooth' may raise risk of conditions like depression and diabetes: Free sugars are sugars added to foods and drinks by manufacturers, cooks, or consumers. Refined sugars, fruit juices, honey, and syrups all count as free sugars. | Recipe for The Day | | | Holiday ham, Easter ham, reunion ham, potluck ham: This easy baked ham recipe is exactly what you need to wow a crowd without spending a fortune or cooking all day. What's the secret? A simple preparation that lets the meat's natural flavors shine through. We'll show you how to bake the ham with little more than fragrant cloves, then choose from one of four super-simple homemade glazes for irresistible flavor and aroma: apple-maple, mustard-orange, hoisin-spice or pineapple-apricot. It's picture perfect, ridiculously easy and bound to be the hit of the party. | Lifestyle & Fitness Focus | 10 MINUTE MORNING WORKOUT (NO EQUIPMENT) | | 10 MINUTE MORNING WORKOUT (NO EQUIPMENT) |
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