Want to live an extra 5 to 10 years? Adopt this habit, study suggests
November 16, 2024 | Read Online | | | | Nutrition Corner | Health Benefits of Jujube (Chinese Red Date): Jujube, also known as the Chinese red date, is a round fruit commonly grown in Southeast Asia. The bright red jujube fruit is about the size of a plum. Inside the fruit is a white pulp covering the jujube seed. Jujube fruit is rich in fiber, vitamin C, and anti-inflammatory plant compounds. | These Foods Can Help You Focus, Nutritionists Say: Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus. | Recipe for The Day | | | For this special occasion bread, Ree doctors up a store-bought loaf of focaccia, scoring and stuffing it with a mix of cheeses, sage and red pepper flakes. This works with any kind of bread, such as ciabatta, rustic Italian or French bread. Ree thinks a round loaf makes it look a little more celebratory. | Lifestyle & Fitness Focus | 15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment) | | 15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment) |
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