Hello ,
I've worked with clients on their health and nutrition for over a decade.
The first thing I always ask (even before protein intake) is about current diet and medications.
This question helps me understand a person's gut health (the foundation of their overall health).
If your gut microbiome is out of balance, you'll experience a wide range of issues.
Decreased energy, skin breakouts, impaired mental function, difficulty with weight-loss, and hindered muscle gain.
Wherever you are in terms of health and fitness, taking care of your gut should be one of your daily health pillars.
I've recommended probiotics to clients for years, but there are always issues remembering to take probiotics capsules consistently and having to refrigerate the probiotics (can't travel with...).
I made Debloat to solve these issues:
- No refrigeration necessary
- Debloat contains 3 strains of spore-based probiotics (5 Billion CFUs) that are heat stable and resistant to stomach acid (reach the intestine alive)
- Includes organic prebiotics
- Required for probiotics to provide long-term benefit (made from wild harvested organic baobab)
- Great tasting drink mix
- Easy to remember as part of your morning routine (no sugar added)
Hopefully you find this helpful as part of your daily routine.
Best,
Albert
Albert
PS: If you are not sure how much protein you need, I made a free tool that will help you.
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