In young children, time in front of screens can have disastrous consequences, like fueling anger and tantrums. It can alter sensory reactions, contribute to learning problems, and cause developmental delays.
One study found that toddlers learned 1,139 fewer words, spoke less, and had fewer conversations due to time spent in front of screens. Health agencies in some countries have gone so far as to recommend no screen time at all for children under 2.
Adults are not immune to the temptation of technology. Although many of us sit in front of computers for work, we still use screens in our leisure time to relax. However, increased screen time has adverse effects, both physical and psychological. Research shows that it can rob us of everyday pleasures like enjoying a good meal. Our sedentary behavior is also a problem, and one-third of the global population older than 15 doesn't get enough exercise, increasing the risk of a long list of diseases from diabetes to cancer.
Sunlight
The rise of technology has driven our growing disconnect from the natural world. We now spend more time indoors and less time immersed in nature's rhythms.
We used to live by the season and rise with the sun. Now we need research to remind us that sunlight is critical to our health. Sunlight keeps our bodies strong, helps us heal, and improves our mood.
Neuroscientist Andrew Huberman says sunlight first thing in the morning is a pillar of health and vital to our physical and mental well-being.
Other research has found that sunlight can improve multiple sclerosis, fight cancer, prevent dementia, boost the immune system, and protect against autoimmune diseases.
The Earth
The earth has its own healing energy, free electrons that can have a balancing effect on the body. Achieving this is as easy to tap into as taking off your shoes and going outside.
Walking barefoot on the ground, in the grass, on a beach, or swimming in a natural body of water allows us to absorb this energy and reap its benefits. The practice is called grounding or earthing. Research shows that these acquired free electrons provide far-reaching benefits by supporting the body's biological processes and improving the function of key systems, including the respiratory, circulatory, cardiovascular, and nervous systems.
A 2020 review article found that the process reduced pain, inflammation, and stress while improving blood flow, sleep, and vitality, describing the practice as a "grossly overlooked factor in health and healing."
Final Thoughts
As life grows more demanding, we are busier, more stressed, and unhealthier than ever. Keeping up with the latest health trends can be difficult, but the solution is simpler than you think. Time in nature lowers stress, helps us relax, and boosts our mood. It also strengthens our immune systems, helping us stay healthy and avoid diseases.
The next time work feels overwhelming, a disagreement leaves you frustrated, or you're just feeling a little off, step outside. The healing power of nature is waiting. At least until the streetlights come on.
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