New cervical cancer treatment cuts risk of death from disease
October 16, 2024 | Read Online | | | | Nutrition Corner | Making a place for this nutritious, plant-based food in your diet: Many people are concerned about getting enough protein in their diet, but they don't necessarily want to eat more meat. Eating more tofu is one way to add a healthy plant-based protein to your regular rotation. | Longevity diet: More carbs, fasting, and less protein: Although treating food as medicine is a highly debated concept, many recent studies have demonstrated the wisdom in this statement and how monitoring food quantityTrusted Source, type, and timing are crucial for good health. | Recipe for The Day | | | This Lemon-Garlic Sheet-Pan Salmon recipe makes dinner quick and easy, with minimal cleanup. The dish features flaky salmon paired with crispy, golden potatoes and tender green beans, all enhanced by a bright lemon-garlic sauce and fresh dill. | Key Tips: | Cut larger potatoes into quarters for even cooking. Ensure all ingredients are evenly spread on the pan for optimal browning. Feel free to swap green beans for thin asparagus and switch dill for other herbs like basil or thyme.
| Nutrition Highlights: Salmon is packed with omega-3s for heart and brain health, along with protein and vitamin B12. Potatoes offer potassium and fiber, contributing to good blood pressure and gut health. Green beans add vitamin K and C, promoting bone health and heart function while aiding digestion. Enjoy a delicious and nutritious meal! | Lifestyle & Fitness Focus | 30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building |  | 30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building |
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