These berries deliver a boost to cardiovascular health by impacting cholesterol, blood pressure, and inflammation. Experts explain the science behind these benefits and offer creative ways to add them to your diet.
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Today, we cover how a doctor's discovery brings new hope to a rare disorder, a berry secret to a healthier heart, a new study finds food packaging chemicals in human bodies, and more.
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| | | | | | | | | | | | | WORDS OF WISDOM
I'm not the smartest fellow in the world, but I can sure pick smart colleagues. | | – Franklin D. Roosevelt – | | | | Workout of the Day
| | | | | | | | Standing Back Kicks | Standing back kicks are a great way to strengthen the muscles on the back of your body.
Step 1: Start by standing and holding onto a chair or countertop to maximize your safety and balance.
Step 2: Extend one leg straight back behind you with your knee locked, keeping your posture upright.
Step 3: After moving your leg as far back as possible, return it to the floor and repeat on the other side.
Step 4: This counts as one repetition. Aim for three sets of 30 repetitions and adjust as needed. |
| | Worth a Look
| | | | Contributed by Gan Jing World | | | Exercise Your Brain
| | | | | | | | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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