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Best Veggies to Eat When You're Watching Carbs
Veggies with lots of nutrients and fiber are a great way to balance your carb count.
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Best Veggies to Eat When You're Watching Carbs
Whether you have diabetes or just want to lose weight, veggies with lots of nutrients and fiber are a great way to balance your carb count. See how much is in these popular vegetables.
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12 Habits of Super-Healthy People
Super-healthy people know that simple steps are all it takes to stay that way. Adopt a few of their simpler habits in 2023 and see how different you feel.
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Ways to Lower Your Cancer Risk
Cancer is the world's leading cause of death, but about 1 in 3 cases can be prevented. Here are some things you can do to improve your odds.
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12 Physical Symptoms of Anxiety
A fluttering heart, knots in your stomach, clammy hands: If the symptoms don't go away, it could be anxiety, and you might need treatment.
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Ease Inflammation With These Daily Habits
Too much inflammation for too long can push your immune system to attack healthy organs and tissues. See what you can do to help tame the flames.
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13 Causes of Heart Palpitations
Understanding what brings on heart palpitations can help you not panic and know when to call your doctor.
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How to Clean the Air in Your Home
With this winter's rough weather, many of us are spending more time at home than usual. Find out how to improve your indoor air quality.
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