Melatonin: Here's What You Need to Know

Melatonin can help you fall asleep a bit faster than you normally would, but is it safe? What are the potential side effects?

Good Health Melatonin: Here's What You Need to Know Melatonin is best known for helping with sleep issues like jet lag, insomnia, and circadian rhythm sleep disorders. But is it safe? What are the potential side effects? And can you just get it through food? Read More Why Your Joints Are Stiff in the Morning It's easy to blame aging, an old mattress, or a poor night's rest when you wake up feeling stiff and achy. But if it happens a lot, here's what could really be going on. Read More Worst Foods for Your Liver Too much of certain foods can make it hard for your liver to do its job. See what to avoid and what to eat instead. Read More ADVERTISEMENT ADVERTISEMENT What a Breast Cancer Surgeon Wants You to Know Join a free webinar with nationally recognized breast cancer expert Patricia Clark, MD, to learn about a patient-centered approach to breast cancer surgery. Sign Up Now 11 Signs of Immune System Problems Your immune system is your main line of defense against infection and illness. Watch for these clues that yours isn't working the way it should. Read More Too Much Brain Work May Be Toxic There's a reason you feel mentally exhausted after a few hours of hard thinking - and why you should absolutely take a break. Read More 16 Ways to Stay Vibrant After 50 So you didn't have the healthiest habits in your 30s and 40s - not to worry. You can be more fit now than ever before. Read More Top Picks These Supplements May Enhance Your Mood Your Poop May Hold the Secret to Long Life How Omega-3s Fight Heart Disease and Other Conditions From Our Sponsor Are You at High Risk for Cancer? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361