3 tips on how to read a food label to make healthier choices

Food labels are intended to help you understand what you're eating, but in reality, they're deceptively difficult to use and understand. Here are some tips to help you choose healthy products more reliably. Ignore claims on the rest of the packaging Many claims that appear on the front of product packaging, like "whole grain" or "high-protein," don't quite hold up when you get to the ingredient list. Don't take the packaging at face value. Instead, check the ingredient list yourself. Look at serving sizes first Prioritize the first five ingredients Ingredient labels are listed in order of quantity, so the first several ingredients pack the most punch in each product. Watch out for processed sugars (like high fructose corn syrup), artificial colors, natural flavors, and any other ingredients you're hoping to avoid. Herbaly Nutrition Labels We have nothing to hide on our Herbaly nutrition labels. For each and every product we offer, you'll find purely organic ingredients hand-selected to play a specific role in our teas. And on every tea product page, you'll find a breakdown of the ingredients and how they may contribute to your wellness. We're committed to offering the experience we all deserve: 100% transparency, organic ingredients, and products you can trust. It's why we have over 10,000 reviews between our website and Amazon, with customers absolutely raving about our teas. Join the community today! No longer want to receive these emails? Unsubscribe. Herbaly Marketplace Inc 1751 rue Richardson Suite 4.113 Montreal, Quebec H3K 1G6 ‌