Spring Forward With These 14 Sleep Tips

Use these tips to prepare for the transition and sleep better all year long.

Good Health Spring Forward With These 14 Sleep Tips Daylight saving time starts this weekend, and you might feel the effects of that lost hour for a few days afterward. Try these tips to ease the transition and sleep better all year long. Read More How to Negotiate With Your Partner You want something from your partner that they are not willing to give. Use this three-step approach to help reach a compromise. Read More 12 Things That Can Hurt Your Hearing Your hearing weakens as you grow older, but some medicines, conditions, and other things can cause premature and serious damage. Read More ADVERTISEMENT ADVERTISEMENT For Millions, the Pandemic Isn't Over: 'We Are Indeed Stuck' As more people around the U.S. ditch their masks and try to return to "normal," more than 7 million immunocompromised people and organizations that support them ask for understanding. Read More What's Making You Angry? Some surprising culprits can cause mood changes and irritability -- like diabetes, liver failure, and even cholesterol meds. Read More 10 Safe Outdoor Exercises for Older Adults Move your body while you get fresh air, too: These age-appropriate exercises are well-suited for the great outdoors. Read More Symptoms of Cirrhosis You may not notice any problems at first, but over the long term, this form of severe liver disease can shut down your liver. Read More Top Picks Things That Trigger Muscle Spasticity Symptoms of Macular Degeneration Do Multiple Sclerosis and Alcohol Mix? Depression News Study: 'Magic Mushrooms' Provide Fast, Long-Lasting Depression Relief Fish Oil Pills: 'No Net Benefit' for Depression Prevention? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361