How to Start a Walking Program

It doesn't take much to improve your health with walking. Even 5 minutes a day is better than none. Here's what you need to know to get started and build your stamina gradually.

Special How to Start a Walking Program It doesn't take much to improve your health with walking. Even 5 minutes a day is better than none. Here's what you need to know to get started and build your stamina gradually. Read More Eat to Protect Your Heart You probably know how important a healthy diet can be to your heart. Certain foods are especially helpful to keep your ticker working right. Read More What's the Least You Can Do to Stay Healthy? From exercise to nutrition to doctor visits, there's a lot to remember and fit into your life. See where you can take shortcuts or give yourself a break. Read More ADVERTISEMENT ADVERTISEMENT What to Do When... Household emergencies crop up more often than you might think. Find out what to do when there's a gas leak, flood, kitchen fire, and more. Read More It's Probably Time to Get a New Sponge Sponges are a hotbed of bacteria -- and they're not the only household items you need to change regularly. How many of these are in your home? Read More Always Cold? Here's How to Warm Up Some people just feel the chill more than others. As we head into colder weather, use these tips to help you feel cozy and warm. Read More The Truth About Mail-In DNA Tests They're easily accessible and they can be done with a sample of your saliva or a swab of your cheek. The catch is, you may learn "facts" about yourself that aren't so factual. Read More First-Person Health Stories 'How My ADHD Affects Me in Running My Business' 'A 3-Way Partnership: My Doctor, His PA, and Me' 'How I Became an HIV Advocate' COVID19 Vaccine News CDC OKs More Boosters for Adults, Mixing Vaccines Florida School Wants 30-Day Quarantine for Those Vaccinated Police Officers Should Get Vaccinated, Fauci Says ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361