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12 Reasons to Try the Mediterranean Diet
Almost everything in this diet is good for your heart. What makes it even better? You can eat bread, and you don't have to count calories.
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12 Reasons to Try the Mediterranean Diet
Almost everything in this diet is good for your heart. What makes it even better? You can eat bread, and you don't have to count calories.
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How to Quiet Your Busy Brain Before Bed
Here are 10 ways to slow your thoughts and clear your mind so you sleep better.
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What to Never Buy Secondhand
Before you purchase something used, check for product recalls and these other deal breakers.
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15 Cancer Symptoms to Know
A nagging cough and indigestion aren't always thought of as signs of cancer, but they can be.
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Do You Have Toxic Behaviors?
You may see these hurtful behaviors in others, but they can be hard to recognize in yourself.
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Ways to Fend Off Diabetes Before It Hits
See how to find out if you're at risk for diabetes -- and what you can do to turn it around.
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Many Common Meds Could Alter Your Microbiome
If these widely used drugs change the microbes that live in your gut, what could that mean for your health?
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