How Sleep Changes as You Get Older

How much sleep do you need as you age? Why is insomnia so common among older people? And what can you do to get a good night's sleep?

Trouble viewing this email? View as a Webpage Special How Sleep Changes as You Get Older How much sleep do you need as you age? Why is insomnia so common among older people? And what can you do to get a good night's sleep? Read More   What Are You Afraid Of? More than 19 million Americans have a phobia -- an intense, irrational fear when they face a certain situation, activity, or object. What makes a fear a phobia, and what can you do about it? Read More   Gadgets and Apps for Better Health Smartphones can wreck your health if you're not careful. But see how they can also help you sleep better, exercise more, and do these other things. Read More   Is Your Dog Normal? Pooches are prone to all sorts of odd behavior. See what's considered typical, and when you should take Fido to the vet. Read More   16 Ways to Lower Your Cholesterol Even if you take medication, you'll still need to change your diet and become more active. Start with these steps. Read More   14 Everyday Ways to Stay Healthy There's tons of health advice floating around. We break it down into a few simple, easy-to-remember tips. Read More   Symptoms of Shingles Beyond the Rash If you've ever had chickenpox, you're at risk for this distinctive, painful rash. Here's what to watch for. Read More   Summer Health Hazards Crypto, Other Dangers Abound Around the Pool Child Dies From E. coli After Visit to County Fair Eye Injuries From Fireworks Have Nearly Doubled Advice From the Experts A Dietitian's Honest Thoughts About Weight Hot Flashes and Killer Whales: Talking About Menopause With Darcey Steinke ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361