The exercises you should do on your period

They're nature's pain relief.

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Skin | VIEW IN BROWSER REVIEWS SKIN HAIR MAKEUP WELLNESS NEW & NOW These Are the Exercises You Should Do When You Have Your Period Exercising on your period comes with a bunch of health benefits. READ MORE > This Sheet Mask Hack Is Simple and Absolutely Genius I wish I thought of it myself. READ MORE 10 Sunscreens for Acne-Prone Skin (They Won't Break You Out) Proper sun protection without the greasy residue. READ MORE 8 Derma Rollers That Make At-Home Microneedling Way Less Scary They really work. READ MORE 7 Hair-Growth Products I'm Using to Finally Grow Out My Lob I'm the kind of person who really has to work for length and healthy shine. READ MORE 11 Overnight Masks That Improve Your Skin by Morning The kind that gift our complexions with the smooth, lit-from-within glow. READ MORE FOLLOW US: PRIVACY UNSUBSCRIBE TERMS BYRDIE.COM © 2019 A DOTDASH BRAND. All rights reserved. 1500 Broadway, 6th Floor, New York, NY, 10036