Stop Making These Exercise Mistakes

Experts recommend 30 minutes of exercise a day, 5 days a week. But watch out for these pitfalls that can do more harm than good.

Trouble viewing this email? View as a Webpage Wednesday, June 20, 2018 Special Slideshow Stop Making These Exercise Mistakes Experts recommend 30 minutes of exercise a day, 5 days a week. But watch out for these pitfalls that can do more harm than good. Slideshow What Happens When You're Sleep-Deprived Getting enough shut-eye does more than just keep you alert. Sleep deprivation can have some surprising and dangerous effects. Quiz Top Reasons Your Eyesight Is Getting Worse If you're having trouble with your vision in general or seeing spots or halos, read on. Slideshow Foods That Help You Ease Anxiety You may want to reach for the ice cream when you're anxious, but these foods will provide more than just a sugar rush. Quiz How to Choose the Right Painkiller When's the right time to take non-steroidal anti-inflammatory drugs, and when should you choose something else? Slideshow What Your Breath Says About Your Health Does your breath smell sour, fruity, or just plain stinky? Here's what may be causing it. Aging Well • Things That Can Put You on the Road to Dementia • How Women Over 50 Stay Active • 16 Tips for Lowering Cholesterol Staying Centered • Rumors and Gossip Can Make You Sick • 10 Tips for Managing Stress Slideshow Ticks Can Sicken You With These 8 Conditions Ticks can carry several diseases -- not just Lyme. Learn what to look for, and how to stay safe from their bites this summer. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361