9 Reasons to Grab a Handful of Nuts

Nuts are chock-full of health benefits, from protecting your heart to helping you lose weight. Get tips for adding walnuts, pistachios, and more to your diet.

Trouble viewing this email? View as a Webpage Friday, August 19, 2016   Special: Go Nuts for Nuts Slideshow Go Nuts for Nuts Nuts are chock-full of health benefits, from protecting your heart to helping you lose weight. Get tips for adding walnuts, pistachios, and more to your diet. Slideshow What About Seeds? Healthy seeds like hemp and chia are easy to add to foods you already love. Slideshow Food Allergy Facts Which nuts are the worst offenders? Can you ever outgrow a nut allergy? Slideshow Healthy-Fat Foods All nuts are good for you, but one is the winner when it comes to omega-3s. Article Nut Oils: The Lowdown See which nutty oils are good for cooking, dressing a salad, and more. Article Eat More Almonds Grab a handful to boost your mood, strengthen your bones, and more. Article 3 Nut Allergy Swaps Good news: You can enjoy the flavor and crunch without risking a reaction. Recipes for Nut Lovers • Cashew and Snow Pea Stir Fry • Roasted Pecan Salmon • Orange Green Beans With Almonds More Reading • 12 Reasons to Love the Mediterranean Diet • Powerhouse Veggies You Should Be Eating ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361