Best and Worst Foods for Sleep

Did you know that a banana may work just as well as milk? And that a burger could disrupt your shut-eye? See what else works -- and what doesn't.

Trouble viewing this email? View as a Webpage Thursday, June 09, 2016   Special: Sleep Better Slideshow Foods That Help or Harm Your Sleep Did you know that a banana may work just as well as milk? And that a burger could disrupt your shut-eye? See what else works -- and what doesn't. Slideshow 20 Ways to Get More Zzz's A better night's rest may be as simple as changing out your pillows or lightbulbs. Slideshow Dangers of Not Enough Sack Time Sleep disorders affect your job, relationships, health, and more. Know the warning signs. Quiz Sleep 101 Do you need less of it as you age? Also, why might you feel more refreshed after 7.5 hours instead of 8? Slideshow Fatigue: 14 Causes (and Fixes) Lack of shut-eye can make you tired -- so can dehydration, depression, and these other things. Quiz The Truth About Your Dreams Can you get better at recalling them? Can some medications cause nightmares? Find out. Slideshow How to Wake Up With a Smile Yes, you can be a morning person. Here are 11 tips to help you rise -- and shine -- faster. Why Seize the Slumber? • It Could Help You Avoid Weight Gain • You May Live Longer • You'll Stay Smarter and Sharper Sleep Position Tips • Adjust Your Body for Less Pain • Snooze Face Up for Fewer Wrinkles ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361