Bone Wreckers and Bone Builders

When do they stop growing? Are the bubbles in soft drinks bad for them? What about smoking? We get to the truth.

Trouble viewing this email? View as a Webpage Tuesday, March 08, 2016   Special: Better Bones Quiz Myths and Facts About Your Bones When do they stop growing? Are the bubbles in soft drinks bad for them? What about smoking? We get to the truth. Slideshow 11 Unexpected Bone-Boosting Foods Dairy isn't the only skeleton-saver. See how dried figs, soy, fish, and more may help. Slideshow How Not to Get Osteoporosis Over 30? Your bones are already thinning. Here's how you can lower your osteoporosis odds. Slideshow Best Moves for Strong Bones Some exercises, like walking and dancing, are better than others. Bad to the Bones: 11 Things Did you know that too much salt -- and even too much cycling -- can harm them? Find out what else to avoid. Bone Up on Your Joint Smarts What's the largest joint in your body? Are noisy joints a problem? Get the facts. Can You Feel Your Bones Weaken? Could you have significant bone loss and not know it? We answer this and other questions. Vitamin D and Calcium for Healthy Bones • Do You Get Enough of the Sunshine Vitamin? • 15 Delicious Calcium-Rich Dishes • Lactose Intolerant? Here's What to Eat Protect Your Bones • The Best Way to Sleep for Your Spine • Need a Knee Replacement? Learn the Risks ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361