Best Foods You Should Be Eating

Are you getting enough whole grains and veggies? Where do we get most of our saturated fat? See what you're doing right -- and what you may be missing.

Trouble viewing this email? View as a Webpage Tuesday, March 15, 2016   Special: What to Put on Your Plate Quiz What Do You Really Know About Nutrition? Are you getting enough whole grains and veggies? Where do we get most of our saturated fat? See what you're doing right -- and what you may be missing. Slideshow 8 Fruits You Should Try Branch out of your routine and savor the flavors of acai, guava, and other tasty tropicals. Slideshow 12 Vegetables You Should Be Eating These nutritional powerhouses have all kinds of health benefits -- and we've got cooking tips. Slideshow How to Get Your Whole Grains They can help keep you strong, slender, and regular. Get ideas for preparing quinoa, barley, and more. Quiz Myths and Facts About Protein How many of your calories should come from protein? Can eating more of it help you slim down? We've got answers for you. Slideshow 'Good' Carbs vs. 'Bad' Carbs What's the difference? We explain -- and share an excellent guilt-free treat. What to Put on Your Plate Forget the food pyramid -- this simple icon offers an easier guide to what (and how much of it) you should be eating. More Ideas for a Balanced Diet • 9 Seeds You're Not Eating (but Should Be) • The Best Ways to Enjoy Cheese • Bring on the Fat! 9 Healthy-Fat Foods Unofficial "Food Groups" You Love • The Sweet Truth About Chocolate • Bottoms Up! 11 Facts About Beer ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361