Go Ahead, Eat Carbs

You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs.

Trouble viewing this email? View as a Webpage Wednesday, January 27, 2016 Special: The Skinny on Carbs Slideshow The Best and Worst Carbs for Your Diet You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs. Slideshow Eat More Whole Grains It's easier than you might think to add these fiber-rich, nutritious foods to your diet. Slideshow Snack Smart Satisfy your cravings for sweet, salty, or crunchy with these tasty low-carb snacks. Slideshow Fill Up on Fruit Nature's candy does have simple carbs, but it can still be a healthy choice. Slideshow Make for the Mediterranean The heart-healthy Mediterranean diet welcomes both bread and wine to the table. Quiz Is Bread Really So Bad? Does "enriched" mean it's nutritious? How many grams of fiber should a slice of bread have? We've got answers for you. Do Low-Carb Diets Work? Can you lose weight while eating steak, cheese, and bacon? We outline the possible risks. More Tips for Choosing Carbs • How to Tell Good Carbs From Bad • A Tasty Low-Carb Cooking Secret • Surprising Sources of Sugar Carbs and Diabetes • How to Count Carbs • Best and Worst Meals for Diabetes-Savvy Dining ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361