5 Exercises to Help Stave Off Seasonal Affective Disorder

The colder months are not always celebratory, with their longer nights and chilly weather. Our occupational therapist, Kevin, suggests taking yourself out for a walk to reset your mood, varying your pace as you go. If you're not a walker, there are also four other exercises you can try on the spot to lift your spirits. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
January 03, 2025
Good Morning!

Today, we will discuss five exercises you can do to boost your mood during winter. A recent study from UCSF warns about microplastics in the air, linking them to cancer.

Let's get started.
Makai Allbert
Makai Allbert
Health Writer
5 Exercises to Help Stave Off Seasonal Affective Disorder
5 Exercises to Help Stave Off Seasonal Affective Disorder
The colder months are not always celebratory, with their longer nights and chilly weather. Our occupational therapist, Kevin, suggests taking yourself out for a walk to reset your mood, varying your pace as you go. If you're not a walker, there are also four other exercises you can try on the spot to lift your spirits.
Microplastics in Air Linked to Cancer and Infertility, Major Study Finds 
Microplastics in Air Linked to Cancer and Infertility, Major Study Finds
A review of 3,000 studies reveals widespread health risks from airborne microplastic particles, including cancer and reproductive issues.
Today's Top Stories

 
 
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WORDS OF WISDOM

You will not be punished for your anger, you will be punished by your anger.
– Buddha –
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Healthy Living

 
 
Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Hungarian Goulash
This Hungarian goulash is a rich, flavorful stew made with tender chunks of beef, onions, and a mix of veggies, all simmered in a paprika-spiced broth. Best to use only olive oil or avocado oil in it and great to have as leftovers stored in the freezer for up to three months.
See How to Do It

Worth a Look

 
 
Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

Want to play something else? See all games.
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