Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches

Feeling unusually down or fatigued as the days grow shorter? Seasonal Affective Disorder (SAD), a form of depression tied to changing seasons, affects millions, often during the fall and winter. Learn how light therapy, lifestyle adjustments, and natural approaches can help restore balance and brighten your mood this season.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

December 02, 2024

Good Morning! Today, we cover seasonal affective disorder—its causes and natural approaches; how a plant-based food additive may harm your metabolism; the FDA's announcement of a recall of vegetable products due to E. coli concerns; and more. Let's begin. Makai Allbert Health Writer Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches Feeling unusually down or fatigued as the days grow shorter? Seasonal Affective Disorder (SAD), a form of depression tied to changing seasons, affects millions, often during the fall and winter. Learn how light therapy, lifestyle adjustments, and natural approaches can help restore balance and brighten your mood this season. SHARE*      READ NOW Study Finds Plant-Based Food Additive Associated With Increased Insulin Resistance A popular plant-based thickener found in everything from plant-based milk to ice cream may do more harm than good. New research shows a potential link between this additive and increased inflammation and insulin resistance, especially in overweight individuals. Here's what the study found and what it means for your health. SHARE*      READ NOW Today's Top Stories US News FDA Announces Recall of Vegetable Products Due to E. Coli Concerns READ NOW ＞       Premium Reports California Residents Say Toxic Landfill Is Sickening Them; Landfill Says It's Under Control READ NOW ＞       Entertainment News Nick Cannon Reveals He Has 'Narcissistic Personality Disorder' and Needs Help READ NOW ＞       WORDS OF WISDOM Courage is found in unlikely places. – J. R. R. Tolkien – Healthy Living Mindset 7 Stoic Principles to Live By READ NOW ＞       Health Viewpoints Is Weight Loss Stalled During Intermittent Fasting? Add This Trick to Double the Effect READ NOW ＞       Arthritis Gut Health Linked to Rheumatoid Arthritis READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Mushroom Bourguignon Stew This meatless mushroom feast is so versatile to use as a side dish alongside your choice of protein or is wonderful with cooked ground beef mixed through at the end. The stew has a rich umami flavor with inspired origins as a chunky beef bourguignon dish. See How to Do It Worth a Look Gift Guides 27 Unique, Thoughtful Holiday Gifts for the Kitchen & Home Contributed by Gan Jing World Top 7 Sleep Supplements You Should Have In Your Stack Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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