Kidney Stones Cause Cramping Pain—6 Symptoms to Watch For

Kidney stones now affect 1 in 10 adults in the United States, with cases doubling in the past 50 years. Discover the factors—like diet and genetics—that could be raising your risk. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

December 31, 2024

Good Morning! Today, we explore main symptoms and contributing factors of kidney stones, plant-based meat being linked to several issues, a new Harvard study on kid's heart health, and more. Happy reading. Makai Allbert Health Writer Kidney Stones Cause Cramping Pain—6 Symptoms to Watch For Kidney stones now affect 1 in 10 adults in the United States, with cases doubling in the past 50 years. Discover the factors—like diet and genetics—that could be raising your risk. SHARE*      READ NOW Are Plant-Based Meat Alternatives Healthy? Plant-based meat alternatives promise a healthier option, but emerging research raises new questions. Do these popular products have hidden downsides? SHARE*      READ NOW Today's Top Stories Health News Concerning Findings on Children's Heart Health READ NOW ＞       Diabetes Insulin Resistance Linked to Increased Risk of 31 Diseases READ NOW ＞       US CDC Confirms Likely Bird Flu Mutation: Here Are 5 Things We Know READ NOW ＞       Sponsored By Gundry MD One of the World's Top Doctors Shares How Drinking Olive Oil Every Day Can Help You Lose Weight. LEARN MORE ＞ WORDS OF WISDOM Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. – Henry Ford – Healthy Living Cancer Esophageal Cancer: Risk Factors and Dietary Strategies for Prevention READ NOW ＞       Chronic Pain 9 Simple, Effective Ways to Fix a Pain in the Neck READ NOW ＞       Health Via Negativa: The Study of What Not to Do READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Front Fold This standing exercise focuses on your back muscles—particularly in your lower back. It's easy and safe and can be adjusted to your fitness level. Step 1: Stand with your feet shoulder-width apart. Step 2: Keep your back straight, then bend at the hips and reach down as far as you can toward the floor. Touch the floor if you can; otherwise, try a modified version using a box or step. Take approximately two seconds to move into position. Bending your knees slightly is acceptable but too much can sacrifice the benefits to your back muscles. Step 3: Return to the starting position. Be sure to keep your back straight the entire time, and take two seconds to stand. This counts as one repetition. Step 4: Try to do three sets of 12 repetitions, making modifications as needed. To upgrade this activity, you can hold weights in each hand or hold a single weight with both hands to increase resistance. Explore More Fitness Worth a Look Home & Garden Brilliant Products That Will Change Your Life for the Better Contributed by Gan Jing World Is Social Media Destroying Your Mental Health? Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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