Courage: The Risks You Take Shape Who You Become

Courage has never felt like fearlessness to me—it's more about showing up, even when I'd rather not. Writing this piece made me rethink what courage looks like in our daily lives. And as you'll read, meaningful risks can drive growth, reshape your path, and build lasting confidence. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
December 30, 2024
Good Morning!

Today, we discuss how to cultivate courage in the new year to shape a better version of yourself. We also cover how to manage chronic inflammation, what burdock root is and how to use it, and more.

Have a great start to the week.
Makai Allbert
Makai Allbert
Health Writer
Courage: The Risks You Take Shape Who You Become
Courage: The Risks You Take Shape Who You Become
Courage has never felt like fearlessness to me—it's more about showing up, even when I'd rather not. Writing this piece made me rethink what courage looks like in our daily lives. And as you'll read, meaningful risks can drive growth, reshape your path, and build lasting confidence.
Inflammaging: How Chronic Inflammation Accelerates Aging and What You Can Do About It
Inflammaging: How Chronic Inflammation Accelerates Aging and What You Can Do About It
As time marches on, our bodies can gradually enter a state of chronic low-grade inflammation known as inflammaging. This process accelerates aging and increases the risk of age-related diseases, from...
Today's Top Stories

 
 
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WORDS OF WISDOM

Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.
– Benjamin Franklin –
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Healthy Living

 
 
Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Crispy Air Fryer Pork Cutlets
These breaded pork cutlets are packed extra flavors from the lemon and mustard in the mix. Cook crispy for around 20 minutes using either this panko crust or your own favorite crumb mix to build the base for an amazing main meal.
See How to Do It

Worth a Look

 
 
Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

Want to play something else? See all games.
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