Extra pounds during the holiday season is one of the gifts few people want. Follow these five exercises to help return those unwanted pounds and make you holiday-healthy. You'll have fun with these. The first exercise is Santa Squat.
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Good Morning!
Today, we explore five exercises to help you lose unwanted pounds after the holidays. With the new year approaching, have you considered monitoring your blood glucose more conveniently? Let's revisit an article about the debate on continuous glucose monitors. And lastly, we offer some great fitness ideas.
Happy Friday! | | | |  | | 5 Ho-Ho-Hot Exercises to Help You Return Unwanted Pounds | | Extra pounds during the holiday season is one of the gifts few people want. Follow these five exercises to help return those unwanted pounds and make you holiday-healthy. You'll have fun with these. The first exercise is Santa Squat. | | | |  | | Wearing a Continuous Glucose Monitor: A Troubling Trend or Health Hack? | | More and more people are wearing glucose monitors to track blood sugar, with 90 percent reporting healthier habits—but some experts warn it may lead to unnecessary anxiety and expense. "Just because you can measure something doesn't mean you should," cautions Dr. Robert Shmerling. Is this growing trend a health hack or just another wellness fad? Explore the debate in this article. | | | | More Fitness Ideas
| | | | | Other Vitamins & Supplements | | | | | | | WORDS OF WISDOM
He who is fixed to a star does not change his mind. | | – Leonardo da Vinci – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Italian Meatball Wedding Soup | | When it comes to comforting soups, this one is a family-favorite. This winter cozy recipe marries meatballs, greens, and cheese in a simple yet fortifying broth. Delicious to reheat for up to three days. | | See How to Do It |
| | Worth a Look
| | | | | | Contributed by Gan Jing World | Exercise Your Brain
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