Resilience goes beyond just "toughing it out"—it's rooted in brain regions that help you stay calm, kind, and collected during life's challenges. Discover how these areas work together, why they're linked to emotional regulation, and how you can train your brain to respond better to stress.
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| | | |  | | How Kind Resilience Ignites Key Brain Regions–and How to Build It | | Resilience goes beyond just "toughing it out"—it's rooted in brain regions that help you stay calm, kind, and collected during life's challenges. Discover how these areas work together, why they're linked to emotional regulation, and how you can train your brain to respond better to stress. | | | |  | | Hidden in Plain Sight: How Everyday Items Fill Our Bodies With Microplastics | | From the air we breathe to the food we eat, microplastics are infiltrating our lives—and our bodies. "A person might consume the equivalent of a credit card in plastic each week," says toxin expert Dr. Paul Savage. Learn how these particles end up in our bloodstreams, brains, and beyond, and what it means for our health. | | | | Today's Top Stories
| | | | | | | | | | | | | WORDS OF WISDOM
Let us never negotiate out of fear. But let us never fear to negotiate. | | – John F. Kennedy – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Southern Style Venison Chili | | This award-winning chili recipe is a crowd pleaser with either venison or beef. Easily serving a large family twice or batch and freeze to have ready anytime. | | See How to Do It |
| | Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
| | | | | | | | | | | Advertisement: |  | | | | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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