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Best Foods for Your Immune System
That's right, your food choices can help -- or hurt -- your body's ability to fight off viruses and infections. Here are 16 smart picks.
Good Health
Best Foods for Your Immune System
Did you know that if you're low in selenium, you may be more likely to get a harsher flu? See one food that's rich in this mineral, plus what else you should add to your plate.
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Tips to Slow Aging in Your Body
Achy joints, creaky knees, a fussy bladder -- they're a natural part of getting older. Or are they? Find out how to help delay or lessen the changes that come with aging.
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Healthy People Make These Mistakes All the Time
Even the healthiest people you know slip up in certain areas. Here are some of the most common mistakes.
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Here's What's Living on Your Dirty Sheets
Your sheets can literally crawl with critters, germs, and dead skin cells. See how often you should wash them -- and what can happen if you don't.
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15 Ways to Sneak More Activity Into Your Day
Too busy for a full workout at the gym or even at home? Get creative with these time-saving exercise ideas.
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Are You 'Better Off' Not Taking Multivitamins? This Expert Thinks So
Multivitamins do little to help you live longer, a new study says. In fact, they may carry some health risks and could even raise your risk of early death.
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7 Common Types of Heart Disease
From arrhythmia to heart valve disease, here are some of the different types of heart disease along with ways to help prevent and treat them.
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