Free workouts you can do with a kettlebell
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 | Going to work, sitting down, lifting an object from the ground, and especially competing in a Spartan race all require foundational strength.
This week's five workouts use a kettlebell to help you:
- Improve core strength
- Increase muscular endurance and stamina
- Reduce injury risk
- Improve mobility and range of motion
Let's go, team. | | | | | SPARTAN KETTLEBELLS | | Kettlebells are essential to any home gym, while the forged steel helmet design reminds you to push harder. | | | | | | | |
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