Your health & happiness guide.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | | | | | 7 top tips towards health and happiness. | | | Hey there, You might already know this, but your quality of life and health directly impacts your mental well-being. Engaging in healthy habits can lead to a more positive and fulfilling life. With simple lifestyle changes, you can start feeling healthier and happier within days! Want to know how? Here are our top 7 scientifically-backed healthy lifestyle changes to help you find more happiness. | | | 1. Eat more Fiber.
You probably already know that your mood and food are connected.
According to research, eating healthier food promotes happiness, such as fruits, vegetables, whole grains, eggs, fish, and chicken. | | | 2. Get Moving!
Being physically active causes chemical changes in the brain, which can help improve your mood and brings a sense of greater self-esteem.
An analysis of 36 studies found a strong relationship between physical activity and mental wellness. Being more physically active improves heart health, weight management, blood pressure, and blood sugar levels. | | | 3. Think Positive.
If you've been wondering why am I not healthy?
Consider if you see the glass as half full or half empty. Researchers discovered that your outlook on life might be a big factor in your health. When you think with optimism, your brain releases feel-good chemicals like serotonin and dopamine, which can reduce stress and improve your overall mood. This can lead to lower levels of inflammation and a stronger immune system, which in turn can lead to better physical health outcomes. Furthermore, positive thinking can improve your resilience to difficult situations and increase your ability to cope with stress, which can also positively impact your mental health. By cultivating a positive mindset, you can improve your overall well-being and enjoy a happier, healthier life... | | | 4. Connect and build relationships.
Feeling good about ourselves and the world is part of mental wellness.
Connecting with other human beings or social animals builds a sense of belonging and self-worth. You feel happier and more secure when making strong, broader social connections. | | | 5. Give Back.
Another great way to connect is to volunteer or give to someone (or a charity) in need.
It could be as simple as offering a smile or holding the door for another person. Giving value back offers you a rewarding feeling. | | | 6. Be mindful and practice self-awareness.
You can positively change the way you feel about life by being in the present moment. Getting caught up in your thoughts and not noticing how they drive your emotions and behavior is easy.
Stop what you're doing and take a deep breath. It will help you clear your head so you can contemplate your surroundings. | | | 7. Get the help you need.
You don't have to struggle alone.
Many experts have helped thousands of people be healthy and happy. It's possible! Consulting a health professional is the best way to get necessary advice and accountability. If you don't have access to a health professional, consider getting an accountability partner. Team up with a supportive friend or loved one; their support will go a long way! | | | Let us help you!
If you've been with us for a while, you know it's not a secret that your diet is the foundation of good health. Nowadays, getting the nutrition you need is more complicated than ever.
So visit our store if you want our recommended nutritional supplements to support your happy and healthy lifestyle. | | | Nulla varius elementum tortor, quis blandit libero tincidunt a. Praesent ut ligula finibus, euismod turpis quis, hendrerit mauris. Donec feugiat dolor quam, ut fringilla sapien mollis a. Donec feugiat dolor quam, ut fringilla sapien mollis a. | | |
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- Mike, Head Pharmacist at CoBionic | | | MIKE MIRAYALA
Head Pharmacist, Oncology Formulation Specialist
License Number: 48435 | | |
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| MIKE MIRAYALA
Head Pharmacist, Oncology Formulation Specialist
License Number: 48435 | | | | | P.S. Fill your health gaps with these bestselling products: | | |  | | Indulgence Chocolate Collagen |
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This product is not intended to diagnose, treat, cure, or prevent any disease. | | | Copyright © 2023 CoBionic 30 N Gould St. Ste 3213 Sheridan, Wyoming 82801 No longer want to receive these emails? Unsubscribe | Privacy Policy | | | | | | |
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