Why You Should Try Nordic Walking

Works your arms while you walk, provides stability, and might be better for your heart than HIIT? Meet your new favorite exercise.

Good Health Why You Should Try Nordic Walking What if there were an exercise better for your heart than high-intensity interval training and other vigorous workouts -- and yet particularly well-suited for people with gait and balance issues? Meet your new favorite activity. Read More 10 Health 'Rules' You Don't Need to Follow Eight glasses of water a day? And you need to eat breakfast to lose weight? Here's the truth behind 10 of the biggest health beliefs. Read More The Best Coffee You Can Drink Coffee is loaded with antioxidants, but certain mistakes and choices may rob you of those benefits. See how to pour the healthiest cup. Read More ADVERTISEMENT ADVERTISEMENT How to Pick Prescription Sunglasses They're not mandatory, but you should consider investing in a pair, especially if you spend time outdoors or even driving down the road during the day. Read More IBD: Self-Management Skills That Can Help Join a free webinar with Laurie Keefer, PhD, on Jan. 31 to learn about resilience and self-management skills that can help improve your quality of life. Sign Up Now 14 Tips to Get Your Best Sleep Ever Quality sleep starts with the basics. See how to choose the right mattress, pillows, sheets, and pajamas to set yourself up for serious shut-eye. Read More Symptoms of Sexually Transmitted Diseases STDs are often silent, meaning there are no symptoms. But see a doctor if you notice any of these changes. Read More Mood Disorders Symptoms of Seasonal Affective Disorder Dysthymia: When Depression Is Mild, But Chronic Bipolar Disorder: Married to the Highs and Lows Skin Problems and Solutions Dry Skin or Atopic Dermatitis? How to Tell Psoriatic Arthritis: Quick Answers to Your Questions ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361