How to Start a Walking Program

Walking can help you lose fat and improve your overall health. See how to get started.

Special How to Start a Walking Program Walking can help you lose body fat and improve your joint health, circulation, bone density, sleep cycle, blood pressure, and mood. See how to get started. Read More How High Blood Pressure Can Wreck Your Health High blood pressure pushes too hard on your artery walls. This damages the insides and causes plaque to collect, which can have deadly effects. Read More 14 Ways to Ease Nighttime Heartburn Bend with your knees when doing evening chores, try sleeping on a wedge-shaped pillow, and adopt these other habits to see what brings you relief. Read More ADVERTISEMENT ADVERTISEMENT Sudden Health Problems to Watch for After 50 After you hit 50, those aches and pains can suddenly turn serious. Here are a few things to watch out for in middle age. Read More Reasons You Always Feel Cold You may just have a natural tendency to be cold, but conditions such as anemia or kidney disease, and even certain medications could be to blame. Read More Here's What to Do for Dry Skin Dry skin can be uncomfortably rough or itchy, and it may feel tight, especially after bathing. What can help? Read More 10 Signs You Might Have Hepatitis This condition can go unnoticed for a long time, silently causing damage. The earlier it's detected, the more effective the treatment. Read More Coronavirus Updates Is It Time for Yet Another COVID Booster? It's Complicated Report: COVID Death Toll Declined in 2022 COVID Dramatically Increases Death Risk During Pregnancy In the News Toxic 'Forever Chemicals' Found in Freshwater Fish Across U.S. Veterans Get Expanded Suicide Crisis Care Coverage ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361