10 Best Workouts for People Over 50

Your 50-year-old body isn't the same as it was at 20. Your workout shouldn't be the same, either.

Good Health 10 Best Workouts for People Over 50 Exercise is key to your independence and a good quality of life as you age. But not all moves are safe to do after 50. See what to try and how to progress slowly. Read More Take These Steps to Winterize Your Feet The winter months see an uptick in avoidable injuries and foot problems. Follow these tips from orthopedic specialists to help protect your feet. Read More 8 Ways Women's Heart Attacks Are Different From Men's Many of the "classic" heart attack symptoms - like crushing chest pain - are based on research done on men. Here's what women may experience. Read More ADVERTISEMENT ADVERTISEMENT Vitamin C May Do More Than You Think Did you know that vitamin C can help other nutrients work better? See how to pair your foods for more nutritional power. Read More 14 Things in Your Home You Need to Replace Nothing lasts forever - not even extension cords. Find out when you should replace them and other common household items, like your pillows and nonstick pans. Read More Is Your Tap Water Safe? You drink the tap water in your home every day, but how can you tell if it's safe or not? And what makes water "hard" or "soft"? Read More Signs of an Abusive Relationship Abuse can be physical, but it can also be emotional, financial, or any other type of behavior that keeps one person under the control of another. Here are some of the signs to watch out for. Read More The Great Outdoors Exposure to 'Blue Spaces' Linked to Better Mental Health 9 Types of Nature Therapy 10 Reasons to Get Outside More Weight Loss in the News See Why a High-Protein Diet May Help You Stay Slim Weight Loss Surgery Slashes Odds for Heart Attack in Very Obese People ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2023 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361