What to Do When You Can’t Fall Back Asleep

Get tips to help you doze off in the middle of the night -- and keep these mid-sleep awakenings from happening in the first place.

Special What to Do When You Can't Fall Back Asleep About 20% of people wake up in the wee hours, then struggle to get back to sleep. Use these tips to help you doze off -- and keep these mid-sleep awakenings from happening in the first place. Read More How to Help a Loved One Who Drinks Too Much If you suspect that your loved one has a drinking problem, there are things you can do to make a difference in the situation. Read More 10 Ways Binge-Watching Can Hurt You Too much screen time can lead to a real addiction, damage relationships, and harm your body and mind in these other ways. Read More ADVERTISEMENT ADVERTISEMENT Everyday Tips to Fight Depression Therapy and anti-depression medications can be life-saving for many, but there are also skills you can build at home to help you beat the blues. Read More Safe Cycling Over 50 Thinking about adding cycling to your workout routine for the first time in your later years? Here's how to do it safely. Read More New Treatments for Rheumatoid Arthritis Researchers have made some significant advances in the last few years. Make sure you're up to date on your options for care. Read More Immunocompromised? Avoid These When you have a weakened immune system, it's best to skip certain activities. Discover some simple steps you can take to protect yourself. Read More Winter Is Coming Cold-Weather Hives and Wheezing May Be Cold Urticaria How to Breathe Easier in Winter What to Do for Winter Allergies In the News Our Food Is Getting Sweeter, Changing Appetites Your Next Colonoscopy Could Get an Assist From AI Are Pain Meds Bad for Your Gut? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361