Best and Worst Foods to Eat Before Bed

Some foods can encourage a good night's sleep, while others may leave you tossing and turning.

Special Best and Worst Foods to Eat Before Bed Some foods can encourage a good night's sleep, while others may leave you tossing and turning. Find out what to eat and what to avoid in the hours before lights out. Read More Signs It's More Than Just a Cold Is it just a run-of-the-mill cold, or something else, like the flu, allergies, bronchitis, sinusitis, or pneumonia? Here's how to tell. Read More 10 Tips for Stress-Free Holiday Travel Being home for the holidays is part of the joy of the season. For many of us, getting there is super-stressful. But it doesn't have to be. Read More ADVERTISEMENT ADVERTISEMENT Heart Symptoms You Should Never Ignore Problems like arm pain, fatigue, and nausea can be warning signs of heart trouble. Find out when you should seek care right away. Read More How to Lose Weight After Menopause Your metabolism slows down as hormone levels decrease, so you may have put on a few pounds after menopause. These tips can help you lose it. Read More 10 Positive Skills to Combat Depression Therapy and anti-depression medications can be lifesaving for many, but there are also skills you can build at home to help you beat the blues. Read More Cancer 'Remedies' You Should Avoid Some have no benefit. Others might relieve symptoms but won't cure you. And still others might lead to serious, life-threatening problems. Read More Coronavirus Updates More Vaccinated People Dying of COVID as Fewer Get Boosters Omicron's Birthday: The Pandemic's Most Enduring Variant COVID-19 Affects Brain 6 Months After Symptoms, Research Finds New Discoveries Struggling to Focus? Try Video Games Air Pollution Weakens Immune Systems ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361