How to Quiet Your Mind

When you find it hard to shut down the chatter, clear your head, or find a sense of calm, these techniques may help.

Special How to Quiet Your Mind When you find it hard to shut down the chatter, clear your head, or find a sense of calm, these techniques may help. Most don't cost a penny - and they may have other benefits, too. Read More 16 Ways to Lower Your Cholesterol Even if you're taking a cholesterol medication, you'll need to change your diet and become more active. Start with these steps. Read More Side Effects of Popular Painkillers These over-the-counter products can be lifesavers, but they can affect your heart, kidneys, and other parts of your body. Here's what you need to know. Read More ADVERTISEMENT ADVERTISEMENT How to Reverse Prediabetes If your blood sugar is higher than normal but not quite diabetes, you have time to make small changes that can help prevent full-blown diabetes. Read More 15 Cancer Symptoms You Should Know With almost every type of cancer, the sooner you discover you have it, the better your odds for recovery. Watch for these possible warning signs. Read More Surprising Causes of DVT Long flights aren't the only thing that can put you at risk. Here are some possible causes you might not expect. Read More How to Ease Gas Pain It's normal to have some gas. But if you make more than you can handle, or some gets stuck inside you, you may feel uncomfortable and bloated. Read More Aging Well Surprising Health Challenges of Aging Get Fit for Life What to Eat for a Long, Healthy Life Spotlight on Women's Health Normal Testosterone and Estrogen Levels in Women What Are Your Rights to Reproductive and Sexual Health Services? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361