We share this week's favorite recipe, podcast, blog article, the Deal of the Week & more! |
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Thought: "When you're 20, you care what everyone thinks. When you're 40, you stop caring what everyone thinks. When you're 60, you realize no one was ever thinking about you in the first place." Tip: Make time to exercise DAILY – not twice a week, not three times a week, not four or five times a week. EVERY. DAY. (Six is also acceptable.) That may sound extreme, but I assure you, it will be worth it. That doesn't mean that every day/workout must be a record breaker or leave you lying in a pool of sweat. It's simply a recommendation to help make movement and fitness a daily practice. There's arguably nothing else that touches the three corners (i.e., physical, mental and emotional) as robustly as exercise, and along those lines, there's overwhelming evidence that lifelong exercise is associated with a longer health span, delaying the onset of 40 (and counting) chronic conditions/diseases. |
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1. Favorite Recipe We Tried This Week |
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Tomorrow is National Oatmeal Day, and while they may not have the sex appeal of many modern-day superfoods, oats boast quite a nutritional profile. For example, they're a great source of beta-glucan, which is not just a unique soluble fiber (that can lower LDL cholesterol), it also supports a healthy and robust immune system. Oats are also teeming with polyphenols, such as avenanthramides, which have strong antioxidant and anti-inflammatory properties. Bottom line, oats are more than just smart carbs, and here's a few of our favorite ways to enjoy them: Overnight Oats, Refrigerator Oats, Oatmeal Cakes, and my personal fave, PROatmeal, which simply involves mixing in a scoop or two of BioTRUST Low Carb to a bowl of oatmeal. Enjoy! |
2. Best of What Customers Are Saying |
Joint 33X may be one of BioTRUST's most raved about products, as it is a "non-negotiable" for so many customers. Joint 33X contains branded three ingredients backed by more than a dozen clinical trials, including UC-II, an undenatured type II collagen that was recently shown to improve joint flexibility 15 times better than placebo and help joints feel 10 years younger. If that clinical data wasn't enough, check out what real-life customers have been saying… "After just 3 days of using this, my knees were pain free. And swelling disappeared after a week of use. Amazing results." – Deborah M. "This product really works. My knee pain has improved, and I can now walk my dog without the severe pain in my knee. This product is amazing and is a miracle for me. I will be a life-long customer." – Carlotta G. "After about 10 days of taking the product, my knees feel better than they have in 15 – 20 years. Yesterday, I hiked 7 miles over very rough, steep terrain…and no knee pain. Absolutely miraculous." – Terry A. "Finally, a product that works! There have been many products tried, but this one had noticeable results. Highly recommend." – John A. |
Did you know that I host several LIVE interactive events each month, including hot-seat Q&A sessions (where I weigh in on burning customer questions and trending topics) and workouts (for all ages, abilities and fitness levels)? Below is the schedule for the next week or so; I'd love for you to join us! • Tuesday 11/1: FB Live Q&A @ 4 pm CST • Wednesday 11/2: Amazon Live Workout @ 11am CST |
4. Win $100 - $500 in FREE BioTRUST Products | Want to win $100 in FREE BioTRUST products? I thought so. :) There are two ways to win; check it out: - $100 Instagram Giveaway:To be eligible for the monthly contest, just post a photo of you with your favorite BioTRUST product along with why you love it on Instagram. Be sure to tag us @biotrustnutrition or use #biotrustnutrition to be entered into the drawing. Each month, one awesome BioTRUST customer will be the proud recipient of a $100 gift card!
- $500 Giveaway: To be eligible, submit a video testimonial telling us about your favorite BioTRUST product and why you love it.
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5. Most Popular Blog Article This Week |
Don't forget: Daylight savings time ends NEXT Sunday (11/6). So, remember (unless you're in Arizona) to turn your clocks back one hour next Saturday night before going to sleep. Even though you (theoretically, especially for those of us with young kids) get an "extra" hour of sleep, the time change can throw you out of whack, messing with your energy levels, alertness and even your appetite, among other things. This comes down to what's known as your circadian rhythms, and if you're tired of being tired, be sure to learn how you can reset your circadian clock. And if you've been struggling with what some might refer to as "adrenal fatigue", find out what's really causing the fatigue (and what you can do about it). Here's to vibrant energy and radiant health! |
Thanks to you and your support, we've donated over $2,000,000 to Make-A-Wish, helping grant more than 200 wishes for children with life-threatening medical conditions, such as 9-year-old Khushi, who battles cancer and wished to be a princess. Wishes provide life-changing hope, strength, and joy to children with critical illnesses, and together, we are helping shine a light of hope and joy for children in their darkest days, bringing them strength for tomorrow. |
Enjoy the incredibly delicious Peach Mango flavor of Low Carb for breakfast and as a satisfying before-bed meal (or any time of day), and it will make a fast and powerful difference in how you look and feel. We literally guarantee that's true, and instead of just telling you about this, we want you to experience it for yourself.
So, today, you're getting 50% OFF the smooth, creamy, and absolutely delicious BioTRUST Low Carb Peach Mango as a VIP customer-only sale. Plus, you'll also get 2 FREE GIFTS, including two free must-read reports: The Three Week Diet and the new eRecipe book, 53 Fat Burning Smoothies & Milkshakes. ==> Get 50% OFF BioTrust Low Carb Peach Mango today (extremely limited inventory) |
If you have feedback or questions on your journey to better health and wellness, I'd love for you to find us on social media and join our VIP Community. Here to help, Coach Tim
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