12 Ways to Sleep Cooler – and Better

A temperature of 60-67 degrees is most suitable for sleep. But you can also change up your sleepwear, sheets, and even lightbulbs.

Good Health 12 Ways to Sleep Cooler - and Better It's hard to sleep well when you're too warm. Try these tips - like drinking more water and keeping window coverings closed during the day - to lower the room temperature and cool your body down. Read More Coffee Linked to Longer Lifespan Have another cup: Drinking ground, instant, and decaffeinated coffee may contribute to a longer life and lower risk of heart disease, new research suggests. Read More What to Do if You Cross a Bear Bear attacks are rare, but they do happen. Here's what you should do if you see a bear - hint: never run! - and how you might avoid an encounter in the first place. Read More ADVERTISEMENT ADVERTISEMENT 14 Fruits and Vegetables You Need to Eat This Fall Autumn isn't only cranberries and pumpkin. Make room on your plate for fennel, quince, and these other fall foods. Read More CDC: Masking No Longer Required in Health Care Settings The agency now says facilities in areas without high COVID-19 transmission can decide for themselves whether to require everyone - doctors, patients, and visitors - to wear masks. Read More 8 Things That Cause Dry Skin What you do for dry skin depends on what brought it on. See if any of these issues is your culprit. Read More 'Why I Quit Drinking for Good' "Before I quit, I assumed that giving up alcohol would mean an end to the fun, adventure, and wild times - but this is anything but true." Read More Top Picks Health Panel Calls for Routine Anxiety Screening in Adults What You Need to Know About Medicare Costs and Penalties 11 Forms of Connective Tissue Disease From Our Sponsors Treatment Option for a Rare Disease: Advanced Systemic Mastocytosis A New Way to Treat UC: It's Not a Biologic, 5-ASA, or Steroid ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as lrbelle978@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2022 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361